Do you experience anger and frustration during the season of spring?
What can you “do” about it?
In this weeks’ podcast, I give some examples of what you can shift, change, and adopt in order to make this your smoothest and easiest spring yet!
Contents:
About the Spring Season and Chinese Medicine
The Wood Element
The Liver and Gallbladder
Why we get angry, frustrated, “stuck”, or even feel timid or lost this time of year
Healthy perspectives and practices
Practicing Benevolent Boundaries
The Wood element, Liver and Gallbladder’s role in Dreams (inner and external)
Our vision: inner and outer
Creativity
What we can eat to help our Livers
Interested in diving deeper, and learn what you can do to live from a greater state of wholeness and wellness?
Book a 1:1 session: https://myautoimmunekitchen.com/product/tune-up/
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